Meet Your Meat

...or at least the farmer who raises your meat!

A friend of mine, who recently returned to eating meat after 8 years of being a vegetarian, says to me on a daily basis, "I don't want to meet my meat." I think this is her way of saying that she doesn't agree with me raising pastured pork for our consumption. The only thing I can think of when she says this to me is; "Why wouldn't you?"

I'm not advocating going out and meeting the chicken, who, two months later will be your dinner. But meet your local meat farmers, visit their farms, and if you can't do that, google the company or farm name on your meat to check out their methods and business practices. If it were me, and I was a new omnivore, I'd want to make sure that my meat was raised humanely, in a way that allowed the animal to have a good life, and in a way that is good for our earth.



Factory farming needs to become a thing of the past. It is annihilating the earth and horrible for the animals and the people who handle these animals and operations. Animals are meant to roam, forage, peck, root, and nibble on grass, leaves, plants, and roots. Pasturing our animals gives us a more human livestock system, a healthier human diet, huge energy savings, elimination of feedlots, and a reduction in greenhouse gases.

Watching Fast Food Nation years ago, left me upset and bewildered. The treatment of the animals coming off a feedlot, where they have lived their life in confinement atop a pile of their own poo being served a commodity, grain-only diet, is stressful and harmful to both the animal and the employees of the slaughterhouse. These workers are asked to process hundreds of animals daily in poor working conditions for hours on end. This diet along with the stress that the animals endures, results in a poor quality of meat that can be harmful to your health. There are a variety of environmental conditions which can cause stress in animals, including extremes in temperature, humidity, light, sound, and confinement as well as excitement, fatigue, pain, hunger, thirst. Stress before slaughter can cause undesirable effects on the end quality of meat such as pale, soft, exudative meat or dark, firm, dry meat.



At our farm, we handle our piglets daily. We want to keep them docile and friendly. Nobody wants to be pushed around by six 150lb pigs. We practice managed rotational grazing for all our animals. We move our poultry to new pasture daily, also providing them with plenty of fresh water and organic feed. Our children know that these animals will soon be sent to market, for which we give thanks to these beings and treat them with respect and kindness while they are with us. I'd prefer to set up on-site processing to eliminate the stress, for the animals, associated with being put in a trailer and hauled off to an unknown place, even if it is just for a day. However, we are not set up to do that yet, and instead, we have chosen with care, a processing facility that implements humane systems. Livestock holding pens that have been professionally designed by Dr. Temple Grandin, the world's foremost authority in the humane handling of animals, and moving of the animals from the holding pens to the processing plant is through a series of one-way gates along a calming, circuitous path that never retraces steps. This is the most humane method possible and substantially reduces and even eliminates the release of stress hormones to provide a better tasting end product. We don't take one step in the whole process lightly!

Meat, eggs, and dairy products from pastured animals are ideal for your health. Compared with commercial products, they offer you more "good" fats, and fewer "bad" fats. They are richer in antioxidants; including vitamins E, beta-carotene, and vitamin C. Furthermore, they do not contain traces of added hormones, antibiotics or other drugs. As an added bonus, by purchasing from a local farmer, or local meat at your co-op, you can help support your local economy. Think local, think organic, and think pastured, for the health of the animals, our sacred Mother Earth, and YOU!

Quick & Easy Ham & Beans

Ever wonder what to do with your leftover ham from a holiday dinner, even after sandwiches? Here is a quick and easy recipe that will feed the masses while stretching your food budget.


                                    Quick & Easy Ham & Beans

1 pound dry Great Northern Beans or Navy Beans, rinsed
1 leftover portion bone-in or boneless ham
1 small onion, diced
1/2 cup brown sugar
1/4 tsp cayenne pepper
1 tablespoon parsley
1 bay leaf

Add all ingredients to a crockpot (just throw the ham in there!), cover beans with water, to about 1/4 inch above beans, simmer on low for about 8 hours.

Remove ham bones. The meat should just fall off - it and will be so moist and flavorful. If you've used a boneless ham, the meat should just pull apart with a fork.

Salt & pepper to taste. I serve this with homemade cornbread or scooped up in a flour tortilla! This is one of my "busy day" recipes. But if I have more time, I serve this with braised greens. Yum!

Oh So Amazing!

Funny thing. About a year and a half ago I posted after what had been about a year break from blogging. So what is that? Two and a half years? In two and a half years I have posted once. Ouch! That's pretty rough. In my last post I quickly said that we had moved cross country from Longmont, CO to Greenfield, MA and that I was expecting. Well, baby boy arrived last February and is still giving me a run for my money. He is a non-sleeper by night and a tazmanian devil by day. The lovely home that we settled in to in Greenfield was not meant to be... So we moved. Again. But here is where it gets good...


We are living the dream! Bob and I found a house on 12 gorgeous acres in beautiful Putney, Vermont. After months of unpacking boxes and settling into our home, we were finally able to get to the good part! Farming. We have been busy getting our farm registered and licensed, building a website and relationships, tilling soil and starting seeds, and we are proud to announce Harmony Circle Farm! We have built the farm based on the ethics of Permaculture: care for people, care for the Earth, and fair share. At Harmony Circle Farm we are dedicated to cultivating a regenerative food system, growing delicious and healthy food, and teaching and inspiring the community to become involved in sustainability. We offer pastured poultry and pork, organically grown fruits and vegetables, as well as workshops and classes.


In addition to the CSA, I am working on an outreach program. I'd like to get fresh, nutrient dense foods into neighborhoods where people have little or no access to fresh farm food or farmer's markets. Along with great food, I'd like to offer an educational component that teaches people about the food, how to prepare the food on a budget along with other seasonal foods, and help people become sustainable by teaching them how to grow their own food. Bob and I are dedicated to closing the food gap and ending hunger in America.

I'm also proud to say that our farm participates in Vermont Farm Share and we accept EBT benefits. This fall, we will be accepting applicants for a Thanksgiving Dinner Kit. We will be giving 5 deserving families a Thanksgiving Dinner kit which may incude: a pastured turkey, potatoes, squash, onions, and a pie pumpkin. In order to make this, and the other programs mentioned above, happen, we will be fundraising. Please check out our blog:  Happenings Up On The Hill for events and updates about the farm or to donate!

Bob and I are thrilled to finally be making this happen. I have looked back over my past blogs and reflected on my hopes and dreams and am filled with gratitude. This is amazing. This is very hard work but oh-so-amazing.

What A Long, Strange Trip It's Been!

I feel like I haven't blogged in ages. And I haven't! Our family has just had one really long, strange trip. And we are all still here, doing well, and working to build a more sustainable tomorrow. The short story is that in the past year, we have moved twice, the last move being cross-country. We spent 6 weeks in our travel trailer driving cross-country, then seeking out the right community to call home. We landed in Greenfield, MA. It reminds me a lot of Boulder to Longmont to Ft. Collins, but we have Northampton to Greenfield to Brattleboro. It's the right mix of earthy, crunchy, and family-friendly. We also found out just before we left for our trek that we are expecting, and this little guy has given me a run for my money. Thankfully he is due anyday now. All the while, I have been saving great blog ideas, products, and recipes to share with you, now that I can find some time to blog again.

What a long, strange trip it's been...

SUUBI (HOPE)


The Suubi (hope) project was launched in 2007, not long after Light Gives Heat, while the Hansow family was living in Jinja, Uganda for the adoption of their daughter. At the orphanage, they met Anaso Grace and Adong Santa selling recycled paper-beaded necklaces. And after they visited the original 60+ women who met each Sunday to bead together under a jackfruit tree in the village of Walukuba, Suubi was birthed – merely a response to a talent and a need.

Suubi is the name of the self-governing community-based organization of beautiful women that make the jewelry, as well as the product name here in the west.



In addition to buying each week (and tripling their usual profit), the Light Gives Heat volunteers also run weekly Literacy and English classes for the women of Suubi and simply spend time with the women. The majority of the 100 women are Acholi widows who have been displaced from Northern Uganda because of an over 20-year-long war that has directly affected their tribe and homeland.

Despite the tragedies they have seen, the hardships they face, and the unpredictability of life in Africa, these beautiful women of Suubi have joy on their faces and hope in their hearts. They truly are an inspiration and they have taught us so much about life and choosing hope (daily).

Hope is the essence of the Suubi (hope)and their vision is two-fold:

1. The Suubi (hope) project is about creating consistent weekly incomes in the otherwise unemployable areas in Uganda through the purchasing and reselling of these hand-made necklaces. Thus, allowing for women to provide food and pay school fees for their children.

2. In Uganda, we have been shown a HOPE that doesn’t make sense and has changed everything. Therefore, we simply want to spread HOPE – sharing the stories of these women and getting people across the world to look outside of themselves and respond creatively.

I recently signed up to help through the "Spread Campaign". I am selling Suubi (HOPE) necklaces, made in Uganda, and 100% of the profit goes back to the organization to help maintain consistent incomes in Uganda. Consistent incomes helps with English classes, literacy classes, community food, school fees, and health care.

Purchase a necklace for a birthday gift, Mother's Day gift, or just because...


Classic Suubi Necklaces are $20- Created with versatility in mind - made to be worn long, doubled, tripled as choker, or as a chunky bracelet. But don't stop there - we've seen it worn single and tied in a knot, put in the hair, or made into a belt (you can link several necklaces together with the barrel clasps) - so get creative! Approximately 48" of tastiness from one clasp to the other.



Half Classic Necklaces are $15- Still offering some versatility...made to be worn single or wrapped around the wrist 3 times! Approximately 24" of tastiness from one clasp to the other.




Newsy Necklaces are $20- Created with versatility in mind - made to be worn long, doubled, tripled as choker, or as a chunky bracelet. But don't stop there - we've seen it worn single and tied in a knot, put in the hair, or made into a belt (you can link several necklaces together with the barrel clasps) - so get creative! Approximately 48" of 'colorless' fashion from one clasp to the other.

Each Suubi™ necklace is 100% unique - hand-crafted by the Suubi women in Uganda and made of recycled paper. Shipping is $2.50 and I'll ship priority mail.

Please join me in empowering the women of Uganda through purchasing a necklace or signing up for a SPREAD campaign yourself.

Email me for questions or to place your order earthfriendlytips@gmail.com

Light Gives Heat - Hope In Action